Fear is a message to pay attention to danger; that is a threat to our physical, mental, emotional or spiritual well-being. Vulnerability signals that something significant is about to change or be revealed.
How to Be Aware of Emotions and Use Feeling Words | Author, Keynote Speaker & Workshop Leader
Hurt is a message that someone has done something to violate a boundary. These are the negative emotions that typically cause the most difficulty.
Notice that there is no judgment about emotions. The message from the emotion is there, and if heeded, the emotion dissipates. Message received.
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It is when the message is ignored, however, that problems begin. Like a child having a temper tantrum who is being ignored, the emotion intensifies.
Heeding the message then may be problematic because of the impact those intensified emotions have on our lives and those around us. It is never too late, however. Paying attention to the message behind the emotion takes practice, but better allows you to live your life the way you were intended to live—full of happiness, joy and peace. What do you need to do to heed the message your emotions have brought you? This might mean enforcing your boundaries with someone who takes advantage of you, grieving the loss of someone who has died, or looking at what you need to do to feel safe, for example.
There are now several techniques that can help you move on and do it quickly. Linda S. Pucci, Ph. Tags: awareness , consciousness , emotions , healing , spirituality. Notify me of follow-up comments by email. Notify me of new posts by email.
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Instead, we simply observe it. Because, again, emotions are crucial. Hannaford likened emotions to a tailor-made internal GPS. Listening to our emotions is a skill. You can practice.
Hannaford shared these suggestions. Pay attention to how different emotions feel in your body. Our physical sensations are actually often the first signal, said Hannaford , who specializes in anxiety, depression , grief, trauma and relationships. For instance, she noted that people commonly experience anxiety in their chest because their heart rate increases and their breathing gets shallower.
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If your emotion feels too big, use a technique that grounds and centers you. Hannaford teaches her anxious clients this exercise, which they can do at any time: Stand with your feet firmly planted on the ground. Push the weight through your feet and into the floor. Become aware of how this feels physically.
Take three to four longer, deeper breaths as you count up to four and then back to zero. Pick a color and scan your surroundings to find as many items in this color as you can. Then say aloud the items you can remember. This is a technique that helps kids, but adults can use, as well. Its function is to protect us. Hannaford imagines anger as an awkward, misunderstood little guy. He carries a big red flag to defend our rights. When we try to get rid of our emotions or ignore them, we miss out on their meaningful messages. However, giving sadness a voice is an invaluable step in helping us heal, Hannaford said.
Like other emotions, sadness tells us what we need.